Men, Take charge of your health

June is dedicated to raising awareness about preventable health problems and encouraging early detection and treatment among men and boys.

1. Preventive Screenings:

• Blood pressure

• Cholesterol

• Blood glucose (for diabetes)

• Prostate health

• Colorectal cancer screenings

• Skin checks for unusual moles

2. Mental Health Matters:

• 1 in 10 men experience depression or anxiety

• Men are less likely to seek help — let’s change that

• Talk to someone: therapist, friend, doctor

• Know the signs: mood changes, irritability, withdrawal

3. Stay Active:

• Aim for 150 minutes of moderate exercise weekly

• Simple activities count: walking, yard work, dancing

• Exercise boosts heart health and mood

4. Healthy Eating Tips:

• Load up on fruits, veggies, whole grains

• Limit red meat, processed foods, and sugar

• Stay hydrated — especially in the summer heat

5. Avoid Harmful Habits:

• Quit smoking

• Limit alcohol

• Manage stress without relying on substances

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• Time for a Checkup?

Don’t wait until something feels wrong. Preventive care saves lives. Encourage the men in your life to see their primary care provider this month!

You don't have a primary care provider?

Your primary care provider can be one click away. Hit the button below, I would be happy to be part of keeping you healthy.